Monday – July 2, 2018

Kids Class Tuesday and Thursdays 9:00AM Starting this week (July 3rd & 5th)

Starting this week, Tuesdays and Thursdays 9:00AM kids class.

What age? Children must be able to listen and follow directions.

Cost: $5 per kid / per class

 

 

4th of July we will be open 9:00 – 12:00 (Workout at 9, open gym 10-12)

 

 

Monday – July 02, 2018

 

Strength:

  • Strict Press
  • 6×2@85% then 2×6@65%

 

Accessory Strength:

  • 4 Grip Static Hang 20/20/20/20 x2

 

Metcon:

  • Max Total Reps in 10 Minutes
  • “Unbroken”
  • Wallballs
  • KB SDHP 70/53
  • Depth Push-ups (2 plates)(In=1, Out=2)
  • KB Swings 70/53 (R)
  • *every time you break you rotate movements