Friday – June 29, 2018

Marching into the weekend!

 

4th of July

We will be OPEN 9:00 – 12:00

It will be just like a Saturday, workout at 9, open gym 10-12

 

 

Friday – June 29, 2018

 

Strength:

  • Deadlift
  • 3 Position 3 Second Pause
  • (Below Knee/Above Knee/Top)
  • Warm-up then 5×2

 

Accessory Strength:

  • Glute Bridges
  • 3×8

 

Metcon: 

  • 30 Box Jumps 24/20
  • 30 Hang Power Cleans 115/85 (SRX 155/105)
  • 20 Front Squats 115/85  (SRX 155/105)
  • 20 Box Jumps
  • 20 Hang Power Cleans
  • 15 Front Squats
  • 10 Box Jumps
  • 10 Hang Power Cleans
  • 10 Front Squats

 

Saturday – June 30, 2018

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – July 01, 2018

  • 12:00 – 2:00 – Open Gym