Thursday – June 28, 2018

 

 

 

Thursday – June 28, 2018

 

Strength/Skill:

Back Rack Walk

(Done descending in weight… you will see)

 

Metcon:

Partner Workout (1 Works, 1 Rests)

AMRAP 25

30 Burpees

30 T2B

30 DB Snaches (1st round 40/20 – 2nd round 50/35 – 3rd round heavier if possible)

Row 80/60 Calories (divide as you like, 1 rower per team)