Thursday – June 14, 2018

New ropes are up
Wear proper attire the next few Tuesdays

 

Thursday – June 14, 2018

 

Strength/Skill:

  • Farmers Carries
  • 5×1 Ascending 

 

Metcon:

  • Partner Workout
  • 1 Works 1 Rests
  • AMRAP 22
  • 200 Double Unders
  • 150 Kettlebell Swings 53/35 American
  • 100 Overhead Squats 95/65
  •   50 Thrusters 95/65