Wednesday – June 13, 2018

 

 

Wednesday – June 13, 2018

 

Strength:

  • Snatch
  • 8×1
  • 1 Hang Power + 1 Power from Floor

 

Metcon : 

  • Against a 12 minute clock
  • 1, 2, 3 etc. Power Cleans 185/130
  • 5 PVC Jump Overs
  • 1, 2, 3, Plyo Push-ups