Tuesday – June 12, 2018

 

 

 

Tuesday – June 12, 2018

 

Strengh/Skill:

  • 3 Sets
  • 5 Explosive Slamball overhead (hip opener)
  • 5 Slamballs

 

Metcon:

  • Fight Gone Bad Style 3 Rounds
  • Minute 1 – Goblet Squats 53/35
  • Minute 2 – PVC Sit-ups
  • Minute 3 – Row for Calories
  • Minute 4 – PVC Sit-ups
  • Minute 5 – Lateral PVC Burpees
  • Minute 6 – Rest
  • Minute 7 – Rest