Monday – June 11, 2018

 

 

Monday – June 11, 2018

 

Strength:

  • Strict Press
  • Establish a 1RM

 

Accessory Strength:

  • 4 Grip Static Hang 5/5/5/5 x3

 

Metcon:

  • 3 Rounds
  • Run 400m
  • 15 Medball Cleans 20/14
  • 30 Medball Overhead Lunge Steps (L=1, R=2)