Friday – June 8, 2018

Congratulations to Jill and Blake – May your marriage be as fun and crazy as you two!

 

 

Friday – June 08, 2018

 

Strength:

  • Bench Press
  • Establish a 1RM

 

Metcon: 

  • Run TT Stopsign-hydrant-stopsign-back
  • Row TT 1,000m
  • Bike TT 1.5 mile

 

Saturday – June 09, 2018

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – June 10, 2018

  • Closed
  • (Starting Next Week – Open Gym 12-2)