Thursday – June 7, 2018

Great to have old friends back at the gym!

 

 

Thursday – June 07, 2018

 

Strength/Skill:

  • Max Partner Wallballs in 5 Minutes

 

Metcon:

  • Partner Workout
  • “Helenish”
  • 3 Rounds
  • P1 Runs 400m (SRX 800m)
  • P2 42 KB Swings 53/35 (A) + 24 Pull-ups
  • Switch