Wednesday – June 6, 2018

 

 

Wednesday – June 06, 2018

 

Strength:

  • 5 Sets of:
  • 3 Snatch Pull
  • 3 Snatch Balance
  • 3 Power Snatches

 

Metcon : 

  • 27-21-15-9
  • Box Jumps
  • HR Push-up
  • Sit-ups
  • Wallballs