Tuesday – June 5, 2018

Murph 2018

 

 

 

Tuesday – June 05, 2018

 

Strengh/Skill:

  • Mobility

 

Metcon:

  • 5 Rounds
  •   3 Push Jerks 135/95
  •   3 Bar Muscle Ups
  •   6 Front Squats 135/95
  •  60 Double Unders
  •   9 Bar Facing Burpees
  •   9 Deadlifts 135/95