Monday – June 4, 2018

So is Jaime moving so much faster thats why she is blurry???

 

 

Monday – June 04, 2018

 

Strength:

  • Front Squat
  • Establish a 1 RM

 

Metcon:

  • AMRAP 12 minute
  • Row 250
  •   5 T2B (SRX Strict)
  • 10 HSPU (SRX 2.5” Deficit)
  • 20 DB Front Rack Lunges 40/20 (SRX 50/35)