Friday – June 1, 2018

Most of you know Kelly, when not being a badass at the gym she works, and her entire family is involved with Future in Sight.

 

Looking for something to do Saturday?

You can still register for the 15th Annual Walk for Sight Online or…

Registration begins at 9:00 am. Walk will kick off at 11:00 am from 25 Walker Street (This is a short walk and very family friendly)

 

 

Friday – June 01, 2018

 

Strength:

  • Bench Press
  • 3 Max Sets @ 50%

 

Metcon: 

  • 50 Double Unders
  • 5 Deadlifts 315/220
  • 40 Double Unders
  • 4 Deadlifts 315/220
  • 30 Double Unders
  • 3 Deadlifts 315/220
  • 20 Double Unders
  • 2 Deadlifts 315/220
  • 10 Double Unders
  • 1 Deadlifts 315/220

 

Saturday – June 02, 2018

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – June 03, 2018

  • Closed