Thursday – May 31, 2018

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Thursday – May 31, 2018

 

Strength/Skill:

  • 5 Minute Plank hold (both partners)
  • Every time you break 3 Burpees

 

Metcon:

  • Partner Workout
  • Divided 1 works 1 Rests
  • 22 Minute AMRAP
  • 22 Box Jumps 24”/20”
  • 22 DB Push Press 50/35
  • 22 Goblet Squats 70/53
  • 22 Supine Ring Rows