Wednesday – May 30, 2018

Murph 2018

 

 

Wednesday – May 30, 2018

 

Strength:

  • Power Snatches
  • 10×2 Ascending

 

Metcon : 

  • 4 Rounds (20 minute Cap)
  • 400m Run
  • 12 Overhead Squats
  • 6 Ring Muscle-ups (Scale is ring draw with feet)