Thursday – May 17, 2018

 

Get those Paleo Power Meals orders in by tonight!!!

 

Thursday – May 17, 2018

 

Strength/Skill:

  • Partner ____________

 

Metcon:

  • Partner Workout
  • Run 400m (Together)
  • 300 Double Unders
  •   50 Push Press 45/35 (SRX 75/55)
  • Run 400m (Together)
  • 200 Sit-ups
  •   50 Back Squat 45/35 (SRX 75/55)
  • Run 400m (Together)
  • 100 Box Jumps
  •   50 PWR Snatch 45/35 (SRX 75/55)
  • Run 400m (Together)
  • *30 Minute CAP