Wednesday – May 16, 2018

 

Yoga Tonight 7:15-8:00

 

Wednesday – May 16, 2018

 

Strength:

  • Clean & Jerks
  • 3×1@ each 75%/80%/85%/90%

 

Metcon : 

  • 800m Run
  • Into 3 rounds 
  • 10 KB Clean and Jerks 53/35
  • 20 Single Arm KB Swings 53/35 (R)
  • 10 Strict T2B
  • 800m