Tuesday – May 15, 2018

 

 

Tuesday – May 15, 2018

 

Strengh/Skill:

  • Establishing your Ground to Overhead

Metcon:

  • EMOM 27 Minutes
  • Minute 1 – 3 Ground to Overhead @ 70% of your clean & Jerk 1RM
  • Minute 2 – 1 Round of Cindy
  • Minute 3 – 15/12 Calorie Row