Monday – May 14, 2018

 

 

Monday – May 14, 2018

 

Strength:

  • Front Squats
  • Tempo 3/3/x
  • 1×5@40%
  • 1×4@50%
  • 1×3@60%
  • 1×2@70%
  • 1×1@80%

 

Skill/Plyo:

  •  Single Leg Take Off/ Duel Leg Landing

 

Metcon:

  • 30-20-10
  • Devil Lunges (L+R=1)
  • KB Swings 53/35 (A)
  • Medball Cleans