Friday – May 11, 2018

“Tailpipe” Hold with the Bike… 1st time we WANTED to get back on the bike… OUCH!!!

 

 

Friday – May 11, 2018

 

Strength:

  • Bench Press
  • 4×5 @ 80%
  • Snatch Balances
  • 15×1

 

Metcon: 

  • 10 Minute AMRAP
  • Unbroken Wallballs 20/14
  • Unbroken KB Swings 53/35 (A)
  • Switch movements every time you break

 

Saturday – May 12, 2018

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – May 13, 2018

  • Closed