Thursday – May 10, 2018

Our Thursday partner series continues… Up your game with matching outfits!

 

 

Thursday – May 10, 2018

 

Strength/Skill:

  • Team Sled Pushes

 

Metcon:

  • Partner Workout
  • 6 Minute AMRAP
  • P1 Rows 250m/200m
  • P2 Max HR Push-ups
  • Switch every 250/200
  • 2 Minute Rest
  • 6 Minute AMRAP
  • P1 Calorie Bike 20/15
  • P2 KB Hold (Tailpipe Style)
  • Switch every 20/15 Calories
  • 2 Minute Rest
  • 6 Minute AMRAP
  • P1 Runs 200m
  • P2 OH Plate Lunges 45/25
  • Score is Push-ups+Calories+Lunge Steps