Wednesday – May 9, 2018

 

 

 

Wednesday – May 09, 2018

 

Strength:

  • Clean & Jerks
  • 3×1@ each 70%/75%/80%/85%

 

Metcon : 

  • 10 Rounds (14 Minute CAP)
  • 9 Thrusters 75/55 (SRX 95/65)
  • 35 Double Unders (Scale is 50 Singles)