Monday – May 7, 2018

 

Yoga for fascial release tomorrow night (Tuesday) 7:30-9:00 Sign-up sheet is on the whiteboard. Come workout your soreness and improve your mobility.

 

 

Monday – May 07, 2018

 

Strength:

  • Front Squats
  • 5×5 @ 70% Tempo 3/3/x

 

Plyo:

  • Single Leg Take-off
  • 4×5/leg

 

Metcon:

  • 10-1 Descending Ladder
  • Burpee Box Jumps 24/20
  • T2B