Friday – May 4, 2018

 

 

 

Friday – May 04, 2018

 

Strength:

  • Bench Press
  • 5×4 @ 80%
  • Snatch Grip DL
  • 5×3 +5lb (no/no/no)

 

 

Metcon: 

  • 5 Rounds
  •   5 Manmakers 50/35
  • 10 T2B
  • 30 Lateral Bar hops over DBs

 

Saturday – May 05, 2018

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – May 06, 2018

  • Closed