Tuesday – April 17, 2018

 

 

Tuesday – April 17, 2018

 

Strengh/Skill:

  • 30 GHD Situps
  • 30 Good Mornings with weight but light
  • 30 Hollow Rocks
  • 30 Superman Rocks

 

Metcon:

  • 3 Rounds
  • 300m Run (Stop Sign)
  • 30 Walking Overhead Plate Lunges (L=1, R=2)
  • 30 HR Push-ups

 

 

 

       

Get in Touch

 
  • This field is for validation purposes and should be left unchanged.

Recent Workouts

 
Thursday – April 19, 2018
  Starting this week for 6 weeks we will have a partner workout series every Thursday. Grab a partner and come “Win the Day”. Although you will not win cash, great fame will be placed on the winning team each week. Don’t want to find a partner… don’t worry, everyone will be able to participate
Many Evident Almost all Wonderful Young ladies One prefers nice remarkable apparel like the lady sees that they could past your girlfriend for most people decades. Pretty much all the ladies listened on, with the expectation to look for the ultra-modern key to body weight loss. Often, 10-12 ladies are able to fit for the
Wednesday – April 18, 2018
  Yoga tonight (Wednesday)   Sign-up sheet for Yoga for fascial release next Tuesday the 24th is up on the whiteboard     Wednesday – April 18, 2018   Strength: Cleans 5×4 @ 60% Jerks 5×4 @ 60% Clean & Jerks 5×1   Metcon :  “Grace” 30 Ground to Overhead 135/95      
Tuesday – April 17, 2018
    Tuesday – April 17, 2018   Strengh/Skill: 30 GHD Situps 30 Good Mornings with weight but light 30 Hollow Rocks 30 Superman Rocks   Metcon: 3 Rounds 300m Run (Stop Sign) 30 Walking Overhead Plate Lunges (L=1, R=2) 30 HR Push-ups      
Monday – April 16, 2018
    Monday – April 16, 2018   Strength: Front Squat 5×5 @ 75%   Metcon: “Frandy” 21 Thrusters 75/55 21 Pull-ups 25 Power Snatches 15 Thrusters 75/55 15 Pull-ups 25 Power Snatches   9 Thrusters 75/55   9 Pull-ups 25 Power Snatches      
Friday – April 13, 2018
        Friday – April 13, 2018   Strength: Bench Press 4×5 @ 70% Snatch Grip Deadlift 5×3 (no/no/no)   Metcon:  50 DU 2 Rounds of Cindy 40 DU 2 Rounds of Cindy 30 DU 2 Rounds of Cindy 20 DU 2 Rounds of Cindy 10 DU 2 Rounds of Cindy   Saturday

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF