Friday – April 6, 2018
There is plenty of bands guys… NO NO, were good…
Friday – April 06, 2018
Strength:
- 1 RM Bench Press
- (If done early 5×5 DB Bench Press after)
Metcon:
- 15 Minute Ascending 5-10-15-etc
- Calorie Row
- Devil Lunge (L+R = 1)
- 5 Quality Ring Dips each round
Saturday – April 07, 2018
- 08:45 – Doors Open
- 09:00 – Workout
- 10:00 – Open Gym
Sunday – April 08, 2018
- Closed
Tweet
Recent Workouts
April 18, 2018
Starting this week for 6 weeks we will have a partner workout series every Thursday. Grab a partner and come “Win the Day”. Although you will not win cash, great fame will be placed on the winning team each week. Don’t want to find a partner… don’t worry, everyone will be able to participate
April 18, 2018
Many Evident Almost all Wonderful Young ladies One prefers nice remarkable apparel like the lady sees that they could past your girlfriend for most people decades. Pretty much all the ladies listened on, with the expectation to look for the ultra-modern key to body weight loss. Often, 10-12 ladies are able to fit for the
April 17, 2018
Yoga tonight (Wednesday) Sign-up sheet for Yoga for fascial release next Tuesday the 24th is up on the whiteboard Wednesday – April 18, 2018 Strength: Cleans 5×4 @ 60% Jerks 5×4 @ 60% Clean & Jerks 5×1 Metcon : “Grace” 30 Ground to Overhead 135/95
April 16, 2018
Tuesday – April 17, 2018 Strengh/Skill: 30 GHD Situps 30 Good Mornings with weight but light 30 Hollow Rocks 30 Superman Rocks Metcon: 3 Rounds 300m Run (Stop Sign) 30 Walking Overhead Plate Lunges (L=1, R=2) 30 HR Push-ups
April 15, 2018
Monday – April 16, 2018 Strength: Front Squat 5×5 @ 75% Metcon: “Frandy” 21 Thrusters 75/55 21 Pull-ups 25 Power Snatches 15 Thrusters 75/55 15 Pull-ups 25 Power Snatches 9 Thrusters 75/55 9 Pull-ups 25 Power Snatches
April 12, 2018
Friday – April 13, 2018 Strength: Bench Press 4×5 @ 70% Snatch Grip Deadlift 5×3 (no/no/no) Metcon: 50 DU 2 Rounds of Cindy 40 DU 2 Rounds of Cindy 30 DU 2 Rounds of Cindy 20 DU 2 Rounds of Cindy 10 DU 2 Rounds of Cindy Saturday