Tuesday – April 17, 2018

 

 

Tuesday – April 17, 2018

 

Strengh/Skill:

  • 30 GHD Situps
  • 30 Good Mornings with weight but light
  • 30 Hollow Rocks
  • 30 Superman Rocks

 

Metcon:

  • 3 Rounds
  • 300m Run (Stop Sign)
  • 30 Walking Overhead Plate Lunges (L=1, R=2)
  • 30 HR Push-ups