Monday – April 16, 2018

Welcome to White Mountain Harper
(She is 7 weeks and adorable)

 

 

Monday – April 16, 2018

 

Strength:

  • Front Squat
  • 5×5 @ 75%

 

Metcon:

  • “Frandy”
  • 21 Thrusters 75/55
  • 21 Pull-ups
  • 25 Power Snatches
  • 15 Thrusters 75/55
  • 15 Pull-ups
  • 25 Power Snatches
  •   9 Thrusters 75/55
  •   9 Pull-ups
  • 25 Power Snatches