Friday – April 13, 2018

 

 

 

 

Friday – April 13, 2018

 

Strength:

  • Bench Press 4×5 @ 70%
  • Snatch Grip Deadlift 5×3 (no/no/no)

 

Metcon: 

  • 50 DU
  • 2 Rounds of Cindy
  • 40 DU
  • 2 Rounds of Cindy
  • 30 DU
  • 2 Rounds of Cindy
  • 20 DU
  • 2 Rounds of Cindy
  • 10 DU
  • 2 Rounds of Cindy

 

Saturday – April 14, 2018

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – April 15, 2018

  • Closed