Thursday – April 12, 2018

 

 

Thursday – April 12, 2018

 

Strength/Skill:

  • Sled Pushes 5×150’
  • Push/Pull

 

Metcon:

  • FGB Style (4 Rounds)
  • 135/95 Deadlifts
  • Box Jumps
  • Calories on the Bike
  • Wallball
  • Rest