Tuesday – April 10, 2018

 

 

 

Tuesday – April 10, 2018

 

Strength/Skill:

  • For quality/accumulate:
  • 25 Good Mornings Empty Barbell
  • 25 Sotts Press PVC or Empty Barbell
  • 25 GHDs
  • 25 Hip Extensions

 

Metcon:

  • 5 Rounds
  • 2 Minutes on 2 Minute off
  • 2 Manmakers 50/35
  • 250m Row
  • Max rep Barbell Overhead Squat 75/55
  • Goal is 100 Reps, if met score is time
  • otherwise score is OHS reps