Monday – April 9, 2018

Yeah, I’m repin out “Hundo’s” what of it…

 

We still need people to sign up for Yoga for Fascial release to hold this Tuesdays class, sign up is on the whiteboard!

 

Monday – April 09, 2018

 

Strength:

  • Front Squat
  • 5×5 @ 70%
  • (or Establish 1 RM if missed)

 

Metcon:

  • AMRAP 13 Minutes
  •   6 Pull-ups
  • 12 Push Press 115/85
  • 18 KB Swings 53/35