Friday – April 6, 2018

There is plenty of bands guys… NO NO, were good…

 

 

 

Friday – April 06, 2018

Strength:

  • 1 RM Bench Press
  • (If done early 5×5 DB Bench Press after)

 

Metcon: 

  • 15 Minute Ascending 5-10-15-etc
  • Calorie Row
  • Devil Lunge (L+R = 1)
  • 5 Quality Ring Dips each round

 

Saturday – April 07, 2018

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – April 08, 2018

  • Closed