Thursday – April 5, 2018

 

 

 

 

Thursday – April 05, 2018

 

Strength/Skill:

  • Accumulate:
  • 5 Rope Climbs
  • 5 Sled Pushes

 

Metcon:

  • 2 Rounds
  • 50 Box Jumps
  • 40 Power Snatches 75/55
  • 30 Lateral Burpees
  • 20 OHS 75/55