Wednesday – April 3, 2018

 

No 1:00 class today (Wednesday)

No Yoga this week

 

 

Wednesday – April 04, 2018

 

Strength:

  • 2 Rounds
  • 1 Minute – Max DB Push Press 50/35
  • 1 Minute – Rest
  • 1 Minute – Max DB Power Cleans
  • 1 Minute – Rest
  • 1 Minute – Max DB Burpees
  • 1 Minute – Rest

 

Metcon : 

  • “Karen” does Pull-ups
  • Every time you break – Pull-ups
  • SRX: 5 (+ heavier ball)
  • RX: 3
  • Scaled: 1 or 3 Ring Rows