Tuesday – April 3, 2018

Oakley would like to thank everyone for a terrific end to the in-house CrossFit Open

 

Reminder no 1:00 class on Wednesday in respect of Caleb’s services

 

 

Tuesday – April 03, 2018

 

Strengh/Skill:

  • Tabata Shoot Throughs

 

Metcon:

  • EMOM 32
  • Minute 1 Calorie Row 18/15
  • Minute 2 10 Bar Push-ups
  • Minute 3 6 Deadlifts 225/155
  • Minute 4 15 Sit-ups

SRX:

  • 20/18
  • 12
  • 8
  • 8 GHD’s