Monday – April 2, 2018

Congratulations to the green team on their in-house open victory

 

 

White Mountain CrossFit will be closed for the 1:00 class this Wednesday, morning and evening classes will be as regularly scheduled.

There will also be no yoga this week.

 

Monday – April 02, 2018

 

Strength:

  • Establish a 1RM Front Squat

 

Accessory Strength:

  • 5×4 Seated Box Jumps

 

Metcon:

  • 3 Rounds
  • 50 Double Unders
  • 25 Air Squats
  • 15 T2B
  • 10 HSPU