Wednesday – March 14, 2018

Nope not Oakley or Jackson making an omelet… Its Castro’s clue for 18.4 (dog pets and eggs for time?)

 

Yoga Tonight (Wednesday)

Second to last week to check out an open viewing at the gym (Thursday night), its lots of fun and this week you get to see Scott Panchik vs Bjorgvin Karl Gudmundsson. Come and join us, the more the merrier.

 

Wednesday – March 14, 2018

 

Strength:

  • Tabata (8 rounds)
  • Bar hops
  • Tabata
  • Top of Ring Holds

 

Metcon : 

  • Partner Workout
  • 3 Rounds
  • P1 Row Max Meters
  • P2 15 OHS 95/65 + 15 BF Burpees
  • Switch