Tuesday – March 13, 2018

So who thought this was a good idea…

 

 

Tuesday – March 13, 2018

 

Open Prep:

  • EMOM 10
  • Odd: 6 or 7 Strict Pull-ups or Ring Rows
  • Even: 10 KB Jump Squats 70/53

 

Metcon:

  • Every 3 Minutes on the 3 Minutes for 18
  • 15 Wallballs 20/14
  • 10 Burpee Box Jumps 24”/20”
  •   5 Power Cleans 155/105
  • (SRX 20 wallballs/15BBJ/5PC)