Monday – March 12, 2018

Morgan crushing 18.3

Alright gang, Tomorrow (Tuesday) night is yoga for fascial release. Liesl will be focusing on IT Bands and Hips but will accommodate any area you need to pay a little extra attention to. whether you’ve been before or its new to you, please sign up and come so we can keep this great service available at White Mountain. You will feel less sore more relaxed and will perform better!

 

 

Monday – March 12, 2018

 

Strength:

  • Back Squat 5 Rep with 3 second pause

 

Metcon:

  • Buy in – 20 DB Push-up Rows (single DB) 40/20
  • 6 rounds rounds
  • 10 KB Swings 70/53
  • 10 Goblet Squats 70/53
  • Cash out – 20 DB Push-up Rows 40/20
  • *14 minute Cap on this workout