Friday – March 9, 2018

 

 REMINDER: Yoga for fascial release is this Tuesday at White Mountain. Sign-up by the computer, it is limited to 14 spots so lets fill them up and keep her coming back. Liesl will focus on Hips, IT Bands, and anything else requested. 

($20.00 cash that night).

 

Friday – March 09, 2018 

  • 18.3

2 rounds for time of:

  • 100 double-unders
  • 20 overhead squats
  • 100 double-unders
  • 12 ring muscle-ups
  • 100 double-unders
  • 20 dumbbell snatches
  • 100 double-unders
  • 12 bar muscle-ups

 

  • Saturday – March 10, 2018
  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym
  • 10:00 – CrossFit Open Workout Heats

 

  • Sunday – March 11, 2018
  • Closed