Thursday – March 8, 2018

Lennon wants Deadlifts in 18.3… She’s been practicing.

No Thursday AM Classes!!!

We plan on evening and the Open Announcement viewing to go as scheduled but check the website before driving in.

 

Thursday – March 08, 2018

 

Strength/Skill:

  • :45 on :15 off for 9 minutes
  • Plank
  • Ring Row
  • Medball Cleans

 

Metcon:

  • Partner Workout
  • 2,500m Row (alternate whenever you want)
  • 25 Shuttle runs (relay style)
  • 50 Calories on the Bike (alternate whenever)
  • 25 Shuttle Runs
  • 2,500m Row