07 Mar Thursday – March 8, 2018
Posted at 19:55h in WOD
No Thursday AM Classes!!!
We plan on evening and the Open Announcement viewing to go as scheduled but check the website before driving in.
Thursday – March 08, 2018
- :45 on :15 off for 9 minutes
- Ring Row
- Medball Cleans
- Partner Workout
- 2,500m Row (alternate whenever you want)
- 25 Shuttle runs (relay style)
- 50 Calories on the Bike (alternate whenever)
- 25 Shuttle Runs
- 2,500m Row