Wednesday – March 7, 2018

 

Wednesday – March 07, 2018

 

Open Prep:

  • Reverse Tabata Bike

 

Open Prep:

  • Double Under Work
  • HSPU Work

 

Metcon : 

  • 50 Double unders
  • 150’ Plate Push
  • 10 T2B
  • 10 HSPU
  • 40 Double unders
  • 150’ Plate Push
  •   8 T2B
  •   8 HSPU
  • 30 Double unders
  • 150’ Plate Push
  •   6 T2B
  •   6 HSPU
  • 20 Double unders
  • 150’ Plate Push
  •   4 T2B
  •   4 HSPU
  • 10 Double unders
  • 150’ Plate Push
  •   2 T2B
  •   2 HSPU