Tuesday – March 6, 2018

 

 

 

Tuesday – March 06, 2018

 

Strength:

  • White Mountain Barbell Complex
  • 3 Deadlifts+1 Full Clean+2 Front Squats+1 PJ

 

Metcon:

  • 18-15-12-9-6-3
  • *Start each round with a 75’ Bear Crawl
  • Power Snatches 75/55
  • Front Rack Lunges 75/55 (L=1, R=2)
  • Calorie Row
  • HR Push-ups