Monday – March 5, 2018

“18.2”

 

 

Monday – March 05, 2018

 

Strength:

  • Back Squat
  • Work to a heavy 7 Rep

 

Metcon:

  • 12 minute AMRAP
  • 6 Pull-ups
  • 12 Box jumps 24″/20″
  • 18 KB swings 53/35 (A)