Friday – March 2, 2018

 

Friday – March 2, 2018

  • Against a 12:00 minute clock complete 18.2 AFAP immediately into 18.2A
  • 18.2
  • 1-10 Ascending Ladder
  • DB Cleans 50/35
  • Bar Facing Burpees
  • 18.2A
  • 1 RM Clean/PWR Clean/Split Clean (athletes choice)

 

Saturday – March 3, 2018

  • 08:45 – Doors Open
  • 09:00 – Workout (Not the “Open workout”)
  • 10:00 – Open Gym
  • 10:00 – CROSSFIT OPEN WORKOUT

 

Sunday – March 4, 2018

  • Closed