Friday – February 9, 2018

Ricks rowing Saturday and so should you!!!


Marathon Row – Saturday 12:00

Didn’t sign up? Can’t stay for it all? Thats OK, Just show up, we will put you on a team, in fact bring friends, family, they can all join in!!! Its $25 a person and all of the proceeds are going to Special Olympics. It will be fun, festive, and if you have to leave early thats ok, your team will keep rowing without you.


Friday – February 09, 2018



  • E:30 on the :30 for 4 minutes
  • 4 – S2O


Open Prep:

Burpee Build



  • 8 rounds (24 minute cap)
  •   5 Front Squats 185/125
  • 10 Bar Push-ups
  • 15 Knee Raises on Rings
  • (Odd)   25 Box Jumps 24/20
  • (Even) 25 Calorie Row


Saturday – February 10, 2018

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym
  • 12:00 – Marathon Row – Special Olympics Fundraiser


Sunday – February 11, 2018

  • Closed





Get in Touch

  • This field is for validation purposes and should be left unchanged.

Recent Workouts

Friday – February 23, 2018
        18.1 20 Minute AMRAP 8 T2B 10 DB Hang Power Jerks 50/35 14/12 Calorie Row        
The Way to Pick the Best Composing Service Like every ceremony it’s a idea to rely on but verify. Our business could be an excellent selection, when you want a dependable writing assistance, which guarantees execution time and also top quality. Which our organization will be happy to offer you. Today everybody find a fantastic
Thursday – February 22, 2018
  What will CrossFit open workout 18.1 be??? Come hang out and watch the announcement with us. We will have the big screen up. I’ve heard a group is going to be ordering some Dos Amigos after the 6:00 class finishes, running down to get it and start fueling up for Fridays workout while they
Wednesday – February 21, 2018
  Tonight (Wednesday): Yoga 7:30 – 8:15   Wednesday – February 21, 2018   Strength: DB Overhead Squats 3×3 Double 3×3 Left Arm only 3×3 Right Arm only   Metcon :  10 Rounds 3 36” / 30” Box jumps 2 *Ring muscle ups (Scale is Low rings not Bar) 1 full snatch 155/105    
The task of locating information is not hard. The procedure is hard and time-consuming but so as to get the wanted A, you actually need a great deal of hard work. An expert service is going to do an excellent assistance for those students because they can assist them in editing the works. As a
For instance, it might request that you respond to part of a text in the place of a complete text. Knowing what they are and the elements they should contain is the initial step in receiving a very good grade. Generally, it’s tough to pinpoint the specific start of a leading literary movement. So, by

About Us


An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info


White Mountain Crossfit
(603) 224-7203
1 Ripley St, Concord, NH 03301

Download Waiver

Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF