28 Feb Thursday – March 1, 2018
Posted at 19:55h in WOD
Come watch the announcement of CrossFit Open Workout 18.2
The live show starts at 7:45
Everyone present each week will receive an entry into a chance to win a new pair of Crossfit shoes. At the end of the opens we will draw a winner.
Reminder/Clarification: Saturday will continue to have a regular Saturday Workout at 9:00AM.
Members who need to do the open workout on Saturday should plan on 10:00 for that workout, thank you.
Thursday – March 01, 2018
- EMOM 10 Minutes
- Odd 3 PWR Cleans+3Front Squats+3 PP
- EVEN 6 Strict Pull-ups
- 5 Rounds
- 150’ Plate Push
- 10 Calories on the Bike
- 10 KB Swings 53/35 American
- 10 Sit-ups
- 10 HR Push-ups