Thursday – March 1, 2018

 

 

Tonight: (Thursday)

Come watch the announcement of CrossFit Open Workout 18.2

The live show starts at 7:45

Everyone present each week will receive an entry into a chance to win a new pair of Crossfit shoes. At the end of the opens we will draw a winner.

 

Reminder/Clarification: Saturday will continue to have a regular Saturday Workout at 9:00AM.

Members who need to do the open workout on Saturday should plan on 10:00 for that workout, thank you.

 

Thursday – March 01, 2018

 

Strength/Skill:

  • EMOM 10 Minutes
  • Odd 3 PWR Cleans+3Front Squats+3 PP
  • EVEN 6 Strict Pull-ups

 

Metcon:

  • 5 Rounds
  • 150’ Plate Push
  • 10 Calories on the Bike
  • 10 KB Swings 53/35 American
  • 10 Sit-ups
  • 10 HR Push-ups