Wednesday – February 28, 2018

 

Tonight (Wednesday) Yoga 7:30 – 8:15

 

Tomorrow Night: Come watch the announcement of CrossFit Open Workout 18.2

The live show starts at 7:45

Everyone present each week will receive an entry into a chance to win a new pair of Crossfit shoes. At the end of the opens we will draw a winner.

 

 

Wednesday – February 28, 2018

 

Strength:

  • DB Complex 3 sets
  • 8 Arnold press
  • 8 Bicep Curls
  • 8 Floor Presses
  • *Each set done without a break

 

Metcon: 

  • 21-15-9
  • Burpee Pull-ups
  • Box Jumps

 

Finisher:

  • AMRAP 3 Minutes
  • 20 Bar Hops
  • Sprint Down & Back
  • 10 Thruster 75/55
  • Sprint Down & Back