Wednesday – February 14, 2018

 

No Yoga this Thursday

 

Wednesday – February 14, 2018

 

Strength:

  • Jerk from the rack
  • Sets of 3

 

Open Prep:

  • Burpee Build

 

Metcon:

  • 3 Rounds (20 minute cap)
  • 35 Double Unders
  • 25 Wallballs
  • 15 T2B
  •   5 Front Squats 185/125 (No Rack)